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This method is extremely accessible to beginners and those who struggle to meditate as all you need to do is listen to the sounds and they effortlessly re-balance the body and mind. 

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There will be yoga mats laid out to lie on, if you have your own you may wish to lay this over ours for extra cushioning.

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Using sound frequencies from gongs, singing bowls, chimes and more we’ll bring the body and mind to an optimal state by switching the nervous system from a fight-or-flight state, to a state of presence and harmony. As a result, there is a shift in brainwaves from a normal waking state to one of deep relaxation and sleep. 

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Sound healing is reported to enhance immunity, reduce physical pain, stress and anxiety, restore emotional balance, improve sleep and amplify creativity.

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Please bring a blanket, cushion and anything else that will make you feel most comfortable.