Sound Bath | Sanctuary Sound Therapy | Ipswich

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Sound Healing Sunday
Immerse yourself in soothing vibrations at our monthly Rushmere event
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✨ Solitary Adventure ✨

Starring Wayne and Shane 🦆

Talk about room with a view

I planned to read and play lots of hand pan, I mostly just stared out of that window 💖

✨ Solitary Adventure ✨

Starring Wayne and Shane 🦆

Talk about room with a view

I planned to read and play lots of hand pan, I mostly just stared out of that window 💖

✨ 2025 ✨

Dates for your diaries 💖

✨ 2025 ✨

Dates for your diaries 💖

✨ Thank you ✨

Thank you to everyone who has joined the events over the past month, it's been a pleasure to be doing what I love so regularly 💖

I'm heading off on retreat this week, but I'll be back at Rushmere next month.

Hope to see you there.

Lots of love,
Jodie xx

✨ Thank you ✨

Thank you to everyone who has joined the events over the past month, it's been a pleasure to be doing what I love so regularly 💖

I'm heading off on retreat this week, but I'll be back at Rushmere next month.

Hope to see you there.

Lots of love,
Jodie xx

✨ Back to School ✨

Sound bath for teachers and staff today at their workplace.

I love transforming a venue into a space of calm 💖

"it doesn't feel like school in here"

I'll take that compliment, thank you 😊

See you on Sunday,

Lots of love
Jodie xx

✨ Back to School ✨

Sound bath for teachers and staff today at their workplace.

I love transforming a venue into a space of calm 💖

"it doesn't feel like school in here"

I'll take that compliment, thank you 😊

See you on Sunday,

Lots of love
Jodie xx

✨ Sunday 2nd Feb ✨

5pm is fully booked, spaces available for 7pm

Thought I would share a photo of my contentment, reflected in the gong, after last months event

Lots of love
Jodie

✨ Sunday 2nd Feb ✨

5pm is fully booked, spaces available for 7pm

Thought I would share a photo of my contentment, reflected in the gong, after last months event

Lots of love
Jodie

💖 Bathing in Metta 💖

I was delighted to share some relaxation as part of today's event at the Ipswich Buddhist Centre 🙏

Maybe see you at my next sound bath, Sunday 2nd Feb at Rushmere Village Hall.

Lots of love
Jodie xx

💖 Bathing in Metta 💖

I was delighted to share some relaxation as part of today's event at the Ipswich Buddhist Centre 🙏

Maybe see you at my next sound bath, Sunday 2nd Feb at Rushmere Village Hall.

Lots of love
Jodie xx

✨ 5th January ✨

It's wonderful to see lots of bookings already for January, I've now added another session at 5pm on the 5th. Join us to unwind, reset and restore after Christmas.

Heads up, I'll be away on retreat again in February and back to monthly sessions again in March.

Lots of love
Jodie xx

✨ 5th January ✨

It's wonderful to see lots of bookings already for January, I've now added another session at 5pm on the 5th. Join us to unwind, reset and restore after Christmas.

Heads up, I'll be away on retreat again in February and back to monthly sessions again in March.

Lots of love
Jodie xx

Such a cosy sound bath this evening ✨

Hope you can join us next month, 3rd November, 7pm at Rushmere Village Hall 💕

Link in bio for bookings

Lots of love, Jodie xx

#sanctuarysoundtherapy #rushmerestandrew #soundhealing #singingbowls #handpan

Such a cosy sound bath this evening ✨

Hope you can join us next month, 3rd November, 7pm at Rushmere Village Hall 💕

Link in bio for bookings

Lots of love, Jodie xx

#sanctuarysoundtherapy #rushmerestandrew #soundhealing #singingbowls #handpan

✨ Reminder ✨

After an influx of enquiries here's just a reminder that my local events are paused ⏸️

I have some big personal experiences on the line up for this year, as well as further facilitator training. In order to make space for these, Sanctuary Sound Therapy will be taking a little hibernation.

I'm so excited about the new offerings and collaborations I will have for you on my return, keep an eye out for that update on the Autumn Equinox!

Much love
Jodie x

✨ Reminder ✨

After an influx of enquiries here's just a reminder that my local events are paused ⏸️

I have some big personal experiences on the line up for this year, as well as further facilitator training. In order to make space for these, Sanctuary Sound Therapy will be taking a little hibernation.

I'm so excited about the new offerings and collaborations I will have for you on my return, keep an eye out for that update on the Autumn Equinox!

Much love
Jodie x

✨ 3rd December✨

🎶 Immerse yourself in tranquility at our upcoming Sound Bath at Rushmere Village Hall!

🌙 Join us on Sunday, December 3rd, at 7pm for a harmonious journey of relaxation and positive vibes. 🧘‍♀️

🔔 Limited spaces available – secure your spot now for a blissful evening!

#sanctuarysoundtherapy #rushmerestandrew #SoundBath #Relaxation #handpan #soundhealing #ipswichsuffolk

✨ 3rd December✨

🎶 Immerse yourself in tranquility at our upcoming Sound Bath at Rushmere Village Hall!

🌙 Join us on Sunday, December 3rd, at 7pm for a harmonious journey of relaxation and positive vibes. 🧘‍♀️

🔔 Limited spaces available – secure your spot now for a blissful evening!

#sanctuarysoundtherapy #rushmerestandrew #SoundBath #Relaxation #handpan #soundhealing #ipswichsuffolk

✨Meditation✨

Letting all thoughts float away like clouds, just lightly focusing on this little groove I made up yesterday 🎶

#sanctuarysoundtherapy #handpan #soundhealing #pantam #meditation

✨Meditation✨

Letting all thoughts float away like clouds, just lightly focusing on this little groove I made up yesterday 🎶

#sanctuarysoundtherapy #handpan #soundhealing #pantam #meditation

✨Serenity✨

I found a little bay to myself, perfect for handpan practice, with an expansive view of the lake and tower 🤗

My favourite view was the white dog at the front of the passing kayak, just out there living his best life, and a very curious but camera shy robin 💖

#sanctuarysoundtherapy #handpan #soundhealing #pantam #adventure #lakevyrnwy

✨Serenity✨

I found a little bay to myself, perfect for handpan practice, with an expansive view of the lake and tower 🤗

My favourite view was the white dog at the front of the passing kayak, just out there living his best life, and a very curious but camera shy robin 💖

#sanctuarysoundtherapy #handpan #soundhealing #pantam #adventure #lakevyrnwy

🍂 Hello Autumn 🍂

#sanctuarysoundtherapy
#soundhealing
#forestview
#handpan
#pantam
#hygge
#rain

🍂 Hello Autumn 🍂

#sanctuarysoundtherapy
#soundhealing
#forestview
#handpan
#pantam
#hygge
#rain

✨The Old Chapel✨

Such a beautiful retreat in the little wagon at Old Chapel Farm.

Sunrises, sunsets and solitude 💕

Handpan practice with the acoustics in the Old Chapel is a highlight for sure 🎶

I love how the light dances on the wall reflecting from Ella ✨

Please excuse the video quality, it was tricky to capture the moment on my own without a tripod 🙈

#sanctuarysoundtherapy #handpan #pantam #hangdrum

✨The Old Chapel✨

Such a beautiful retreat in the little wagon at Old Chapel Farm.

Sunrises, sunsets and solitude 💕

Handpan practice with the acoustics in the Old Chapel is a highlight for sure 🎶

I love how the light dances on the wall reflecting from Ella ✨

Please excuse the video quality, it was tricky to capture the moment on my own without a tripod 🙈

#sanctuarysoundtherapy #handpan #pantam #hangdrum

✨Magical✨

So enchanting in the little wagon by candlelight, I couldn't resist. Like being in Hagrid's hut or something.

@old_chapel_farm

#sanctuarysoundtherapy #handpan #soundhealing #harrypotter #lanterns #retreat

✨Magical✨

So enchanting in the little wagon by candlelight, I couldn't resist. Like being in Hagrid's hut or something.

@old_chapel_farm

#sanctuarysoundtherapy #handpan #soundhealing #harrypotter #lanterns #retreat

✨ My Sanctuary ✨

Looking for a quiet place to focus on a task I took myself into the sanctuary 💕

Appreciating the incense dancing in the sunlight, my beautiful rupa, the calm washing over me... 🌊

I'm still learning to tap into the sanctuary within, regardless of surroundings. In the meantime, I am grateful for this space 🙏

#sanctuarysoundtherapy
#triratna
#rupa

✨ My Sanctuary ✨

Looking for a quiet place to focus on a task I took myself into the sanctuary 💕

Appreciating the incense dancing in the sunlight, my beautiful rupa, the calm washing over me... 🌊

I'm still learning to tap into the sanctuary within, regardless of surroundings. In the meantime, I am grateful for this space 🙏

#sanctuarysoundtherapy
#triratna
#rupa

A beautiful intimate gathering with @thesuffolkcircle

Thank you @becomingjan for the stunning photo 📷

#sanctuarysoundtherapy #suffolk
#singingbowls #soundhealing
#sunrise

A beautiful intimate gathering with @thesuffolkcircle

Thank you @becomingjan for the stunning photo 📷

#sanctuarysoundtherapy #suffolk
#singingbowls #soundhealing
#sunrise

✨ After the Rain ✨

Whilst we didn't see the full moon tonight, mother nature certainly didn't disappoint 🌈

A perfect moment to have air and water chimes to hand 💛

#sanctuarysoundtherapy #koshichimes #rainbow

✨ After the Rain ✨

Whilst we didn't see the full moon tonight, mother nature certainly didn't disappoint 🌈

A perfect moment to have air and water chimes to hand 💛

#sanctuarysoundtherapy #koshichimes #rainbow

✨The Earworm✨

Two days ago I came across this rhythm in my handpan lesson and I can't get it out of my head 🤪

The best I can do is set it free and hope it goes to live in someone else's mind ✨

Sorry not sorry 😂

#handpan #pantam #hangdrum
#earworm #masterthehandpan

✨The Earworm✨

Two days ago I came across this rhythm in my handpan lesson and I can't get it out of my head 🤪

The best I can do is set it free and hope it goes to live in someone else's mind ✨

Sorry not sorry 😂

#handpan #pantam #hangdrum
#earworm #masterthehandpan

✨Spontaneous✨

Lately I've been enjoying open invitations:

🔥 Bonfire Meditations

🌊 Beach Swims

💕 Friend's night at the Buddhist Centre

There's something wonderful about not needing to commit in advance, but knowing there will be a warm welcome for me if I choose to attend ✨

Yesterday evening I put out a little open invitation of my own for an impromptu sound bath 🎶

I'm so pleased that some friends from the wonderful Ipswich Sangha (Buddhist Community) were able to join me, my heart is so full of love for you guys 💖

Here's a little flavour of the evening ✨

#sanctuarysoundtherapy
#soundhealing #ipswichsuffolk
#triratna #ipswichbuddhist

✨Spontaneous✨

Lately I've been enjoying open invitations:

🔥 Bonfire Meditations

🌊 Beach Swims

💕 Friend's night at the Buddhist Centre

There's something wonderful about not needing to commit in advance, but knowing there will be a warm welcome for me if I choose to attend ✨

Yesterday evening I put out a little open invitation of my own for an impromptu sound bath 🎶

I'm so pleased that some friends from the wonderful Ipswich Sangha (Buddhist Community) were able to join me, my heart is so full of love for you guys 💖

Here's a little flavour of the evening ✨

#sanctuarysoundtherapy
#soundhealing #ipswichsuffolk
#triratna #ipswichbuddhist

✨Never outstay your welcome✨

Unless you have pitched up your tent in your parents garden, in which case, stay until someone offers dinner 🤣

A lovely evening of handpan practice in the bell tent, a teaser of what is sure to be a fab summer 🎪🌞🎶

#sanctuarysoundtherapy
#soundhealing
#handpan

✨Never outstay your welcome✨

Unless you have pitched up your tent in your parents garden, in which case, stay until someone offers dinner 🤣

A lovely evening of handpan practice in the bell tent, a teaser of what is sure to be a fab summer 🎪🌞🎶

#sanctuarysoundtherapy
#soundhealing
#handpan

✨Ella✨

Handpan, Pantam, Hang

The instrument of many names, this beauty goes by just one

✨ Ella, The Enchantress ✨

This evening she made her debut and she did me proud 💖

The videos can't capture the resonance, join us next month to experience the magic in person 💜

#sanctuarysoundtherapy #pantam #soundhealing #hang #ipswichsuffolk #soundbath #handpan #rushmerestandrew

✨Ella✨

Handpan, Pantam, Hang

The instrument of many names, this beauty goes by just one

✨ Ella, The Enchantress ✨

This evening she made her debut and she did me proud 💖

The videos can't capture the resonance, join us next month to experience the magic in person 💜

#sanctuarysoundtherapy #pantam #soundhealing #hang #ipswichsuffolk #soundbath #handpan #rushmerestandrew

✨🧙‍♀️✨

Taking a break from the poly rhythm handpan lessons to give my arms a rest...

Can you guess what I've been watching in the background? 😅

#sanctuarysoundtherapy #handpan #soundhealing #masterthehandpan

✨🧙‍♀️✨

Taking a break from the poly rhythm handpan lessons to give my arms a rest...

Can you guess what I've been watching in the background? 😅

#sanctuarysoundtherapy #handpan #soundhealing #masterthehandpan

✨Sanctuary✨

Why hide away things that bring you joy?

My use of the name Sanctuary was inspired by my late Grandmother, a healer 💕

I wear her earrings at every sound healing session, keeping her memory close to my heart 💖

They have found their own sanctuary to rest in 🌿

#sanctuarysoundtherapy
#soundhealing

✨Sanctuary✨

Why hide away things that bring you joy?

My use of the name Sanctuary was inspired by my late Grandmother, a healer 💕

I wear her earrings at every sound healing session, keeping her memory close to my heart 💖

They have found their own sanctuary to rest in 🌿

#sanctuarysoundtherapy
#soundhealing

✨ Sanctuary ✨

A wonderful end to a very fulfilling day 💖

Feeling very blessed to have facilitated another sold out Sound Healing Sunday at Rushmere Village Hall 😍

Next months event coincides with the Strawberry Moon, linked to luck, love and prosperity 💕

If you are feeling called to join us simply book online or message me for further details 🙏

#sanctuarysoundtherapy #soundbath #rushmerestandrew #singingbowls #ipswich #soundhealing #ipswichsuffolk #gong #suffolk

✨ Sanctuary ✨

A wonderful end to a very fulfilling day 💖

Feeling very blessed to have facilitated another sold out Sound Healing Sunday at Rushmere Village Hall 😍

Next months event coincides with the Strawberry Moon, linked to luck, love and prosperity 💕

If you are feeling called to join us simply book online or message me for further details 🙏

#sanctuarysoundtherapy #soundbath #rushmerestandrew #singingbowls #ipswich #soundhealing #ipswichsuffolk #gong #suffolk

✨ Perfectly imperfect ✨

I like to keep a record of these early days learning to play the handpan, recording a new groove when I nearly have the hang of it.

I tend to go very wooden after I press record, the pressure to be perfect is so strong!

This is a clip from after I forgot I was recording, not trying to be perfect, just being lost in the melody and enjoying myself 💕

#sanctuarysoundtherapy #handpan #soundhealing #perfectlyimperfect

✨ Perfectly imperfect ✨

I like to keep a record of these early days learning to play the handpan, recording a new groove when I nearly have the hang of it.

I tend to go very wooden after I press record, the pressure to be perfect is so strong!

This is a clip from after I forgot I was recording, not trying to be perfect, just being lost in the melody and enjoying myself 💕

#sanctuarysoundtherapy #handpan #soundhealing #perfectlyimperfect

💧 Rainy days are for handpan practice 💧

Feeling very grateful for some cosy indoor time today 💕

Still loving learning to play the handpan ✨

#sanctuarysoundtherapy #handpan #soundhealing #hygge #raindrops

💧 Rainy days are for handpan practice 💧

Feeling very grateful for some cosy indoor time today 💕

Still loving learning to play the handpan ✨

#sanctuarysoundtherapy #handpan #soundhealing #hygge #raindrops

🌸 Spring Equinox 🌸

✨ A celebration of new life, light and new beginnings ✨

It was at this time of year that I decided to turn my passion for sound Healing into a public venture!

Named after "The Sanctuary", the space in which my late Grandmother practiced healing, each session is still personal to me, and now, open to all. 💖

✨ Wishing light and new beginnings to you ✨

#springequinox #cherryblossom #sanctuarysoundtherapy #soundhealing #rushmerestandrew #koshichimes #soundbath #ipswichsuffolk #singingbowls #ipswich #gong
#suffolk

🌸 Spring Equinox 🌸

✨ A celebration of new life, light and new beginnings ✨

It was at this time of year that I decided to turn my passion for sound Healing into a public venture!

Named after "The Sanctuary", the space in which my late Grandmother practiced healing, each session is still personal to me, and now, open to all. 💖

✨ Wishing light and new beginnings to you ✨

#springequinox #cherryblossom #sanctuarysoundtherapy #soundhealing #rushmerestandrew #koshichimes #soundbath #ipswichsuffolk #singingbowls #ipswich #gong
#suffolk

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